Path to Food Freedom Session
If you are tired of dieting, want help with emotional eating, binge eating, or simply want to love your body, this free 30 minute session will map out a personalized strategy to move you forward and see what packages are right for you.
What is Mind Body Nutrition?
Mind Body Nutrition is an exciting and timely new field that advances the practice of clinical nutrition by exploring the psychophysiology of how thoughts, feelings and beliefs impact nutritional metabolism and health. Originated by Marc David, Founder of the Institute for the Psychology of Eating, it offers practical and results-oriented strategies. Mind-body nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing and much more profoundly influence digestion and calorie burning. Mind Body Nutrition is the missing link in traditional nutrition approaches that leave you frustrated and stuck. The mind body strategies can lead to breakthroughs in how your body responds to food. You'll be amazed you've never been taught this before!
What else can I expect?
In addition to the Mind Body Nutrition strategies, our sessions may also dive into the personal, emotional and even spiritual realms. This is to make sure you get lasting results. Often when you are dealing with emotional eating, binge eating, or body image issues, you need to go beyond the physical shifts in eating patterns. Your struggles with food are usually about more than just the food.
Emotional eating is often about not being able to be with or acknowledge your emotions and discomfort. Binge eating can be a gift in disguise when you learn the true lesson it wants you to learn. Body image issues can teach you how to grow into your own power and embrace who you are, while recovering from perfectionism. If we uncover any of these deeper challenges in you, we'll explore other primary life dimensions – relationship, family, work, sexuality, the search for meaning and fulfillment, and so much more. You will gain a new and empowering perspective of your food and body journey that will move you forward.
"Over the past year or so, Meghan has been guiding me through the steps it takes to a healthier diet and overall well-being. She had taken the time at the beginning to ensure I was in the right mindset for my journey before addressing diet changes. By providing me with guidelines such as protein and sugar amounts as well as mindful practices to do in my alone time, Meghan has helped me transform the way I view myself mentally and has also helped me change physically. Her focus is on you and your journey and she tailors the program to your specific needs!" ~Jessica H.
I'm ready to walk with you
Your journey is unique and beautiful in its own right, even if you don't see it yet. Schedule your complimentary discovery session and start owning your journey today!